Zumba is an aerobic exercise that's vigorous by nature.If you're looking for quick results, namely weight loss, then Zumba is the perfect option. On the other hand, if you wish to tone up and build muscle, increase your resting metabolic levels, and lose weight, then working out in the gym is the way to go

Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party.The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Because Zumba dancing burns calories so quickly, it can help you lose a significant amount of weight in one month

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.